The time change once again puts Spaniards' biological clock to the test. At two it will be three and the day will have only 23 hours, an adjustment that is repeated twice a year but continues to generate doubts both about its usefulness and its impact on health. A “mini jet lag”...
In the early hours of this Saturday to Sunday, Spain once again moves the clocks forward and enters daylight saving time. At 2:00 it will be 3:00 on the Peninsula (and at 1:00 it will be 2:00 in the Canary Islands), which will mean one less hour of sleep, but days...
With the arrival of spring in Spain, the start of the countdown for the time change is marked, a process that, although already part of the annual routine, continues to be a topic of debate and confusion for many citizens. On March 29, in the early hours of the morning, clocks...